Possible vitamin deficiancies?
Started by
OneScrewLoose
, Sep 12 2008 01:08 AM
6 replies to this topic
#1
Posted 12 September 2008 - 01:08 AM
I don't take any multis right now, mostly because they aggravate my gastritis. But I was wondering if I should supplement any specific vitamins or minerals, especially since I have a very limited diet. I am intolerant too:
Gluten
Dairy
Soy
Eggs
Nuts/Peanuts
I eat mostly:
Meat
Fruits
Vegetables
Rice
Potatoes
Corn
Any suggestions?
Gluten
Dairy
Soy
Eggs
Nuts/Peanuts
I eat mostly:
Meat
Fruits
Vegetables
Rice
Potatoes
Corn
Any suggestions?
#2
Posted 12 September 2008 - 02:30 AM
i am wondering about fat. how much healthy fat do you get each day? omega 3 is critical to good health.
my favorite healthy fat sources are raw egg yolks, flax oil, fish oil, fresh ground flax meal, olive oil, avocado, etc.
my favorite healthy fat sources are raw egg yolks, flax oil, fish oil, fresh ground flax meal, olive oil, avocado, etc.
#3
Posted 12 September 2008 - 02:54 AM
i am wondering about fat. how much healthy fat do you get each day? omega 3 is critical to good health.
my favorite healthy fat sources are raw egg yolks, flax oil, fish oil, fresh ground flax meal, olive oil, avocado, etc.
I get about 2g EPA and 1g DHA per day. I also drink a weight gain shake with rice milk, olive oil, sesame tahini, banana, rice protein, and sugar twice a day, so I get a lot of healthy fat.
#4
Posted 12 September 2008 - 02:55 AM
my suggestion to you would be download cron-o-meter and track your diet for a week, then average out your numbers and start from there
http://spaz.ca/cronometer/
http://spaz.ca/cronometer/
#5
Posted 12 September 2008 - 04:10 AM
I get about 2g EPA and 1g DHA per day. I also drink a weight gain shake with rice milk, olive oil, sesame tahini, banana, rice protein, and sugar twice a day, so I get a lot of healthy fat.
what is your source of EPA and DHA?
#6
Posted 12 September 2008 - 05:45 AM
I get about 2g EPA and 1g DHA per day. I also drink a weight gain shake with rice milk, olive oil, sesame tahini, banana, rice protein, and sugar twice a day, so I get a lot of healthy fat.
what is your source of EPA and DHA?
Right now it's NOW Ultra Omega-3. I'm gonna switch to Trader Joe's brand soon though.
#7
Posted 17 September 2008 - 06:12 PM
Giving this a bump as I have a feeling it's really important to me considering everything I can't eat.
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