Anyway to cut the long story short, I am mostly fine as long as I wear knee braces but I'm sick of wearing them. Without them, my knee gets inflamed very quickly. I started taking glucosamine, chondroitin, MSM capsule about 4 months back and continued for 2 months however, I didn't notice much benefit so stopped taking them. Last month I switched to celadrin w/ glucosamine capsules and celadrin cream.
I had very good results in the beginning. For about 2 weeks it was working like magic, My knees felt fine and I could manage through the day without braces but from last 2 weeks things are getting back to old self again, I feel the dependence on braces have become even more now. If I don't wear them even for half an hour and do normal work like sitting on chair or walking, my knees get inflamed.
I was thinking of giving Cetyl Myristoleate a try, but however I've read celadrin is made up of that itself. Can anyone advise on that, if I go ahead and give it a try or its same as celadrin and I should stick with that only. Are there any other supplements worth trying ?
Edited by abe786, 18 March 2012 - 04:23 AM.