since i read that long term consumption of high doses carnitine may affect heart health, a lot of people dropped this supplement from use. as usual, people get freaked out quite easy the moment something they believe is "perfect" gets one or two negative reports.
anyway, regardless of any negative long term high dose effect, anyone who has been using carnitine and has noticed benefits? i want to hear personal experiences in wide range of benefits you might have noticed from its usage but im specifically interested if it helps with muscle, fatigue and fat loss. personal reports are much more important than just urling various articles, ktnx