Regarding this vitamin, I was curious about some of the ingredients.
http://www.swansonvi...therSize=CRL594
Serving Size 2
Vitamin C (from potassium ascorbate, calcium ascorbate, magnesium ascorbate, zinc ascorbate, manganese ascorbate, copper ascorbate, chromium ascorbate) 60 mg 100%
Thiamin (vitamin B1) (as Benfotiamine, thiamine hydrochloride, thiamine cocarboxylase) 26 mg 1,733%
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) 37 mg 2,176%
Niacin (as inositol hexaniacinate, Nicotinamide Adenine Dinucleotide Reduced [NADH]) 53 mg 265%
Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) 50 mg 2,500%
Folic Acid (as folic acid (6S)-5-Methyltetrahydrofolate, glucosamine salt) 400 mcg 100%
Vitamin B12 (as methylcobalamin) 400 mcg 6,667%
Biotin (as d-Biotin) 300 mcg 100%
Pantothenic Acid (as calcium d-pantothenate, pantethine) 76 mg 760%
Potassium (as potassium ascorbate)† 4 mg <1%
BioPQQ™ (as Pyrroloquinoline quinone disodium salt) 5 mg *
Many of the posts on this forum say you should avoid copper. This pill has copper ascorbate in it. Is that the kind you should repel?
Is Pyrroloquinoline quinone a supplement you should be taking with B? Should you take it daily? Is 5mg a welcome dose?
Edited by ironfistx, 29 January 2015 - 09:50 AM.