Havent really noticed much from it so far I’ll probably ditch it.
If you're looking for something to alter mood, reduce stress, with some cognitive boost then I'll recommend my stack of jarrow ps100 soy free 2 - 3 gel caps a day, 5mg vinpocetine, 800mg ksm-66, and 1.5g red reishi. I had extremely bad stress to the point of feeling dizzy daily, being nauseated, getting car sick frequently, and constant headaches. My Doc recommended the phosphatidylserine which is where I got a majority of my relief from, I'll be adding lions mane soon to my stack and looking into racetams as well.