I bought some Source Naturals MSM powder, I wanted to try this stuff because people have told me it helps your skin and hair grow faster.
I was wondering if I should mix it with plain water or juice? should I drink it with my meal? and what is the best time of day to take it for breakfast or lunch or dinner before bed?
Someone told me you can mix some of the powder in a mist bottle with distilled water and spray some on your scalp before bed and light mist on your face as well after and it helps your skin and your hair.