Ncbi states it’s best absorbed on an empty stomach
https://www.ncbi.nlm...ubmed/26783711/
I realize many supplement companies still put on the bottle take with food even when it’s best absorbed on an empty stomach but I noticed that the NOW EGCg that I have not only says take with food but also says do not take this supplement on an empty stomach. That’s the first time I’ve even seen a supplement say that.
https://s3.images-ih...ow04757/l/5.jpg