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Suggestions on how to increase AMPK activation - Metformin or Gynostemma pentaphyllum & trans-tiliroside

metformin ampk

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#1 RichardAlan

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Posted 01 December 2018 - 05:19 AM


First time I read about using some herbal alternatives to Metformin.  Has anyone any advice to offer on this.  Here's the link that prompted this post:

https://www.lifeexte...ss/ampk/page-01



#2 brosci

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Posted 01 December 2018 - 06:28 AM

I often eat a ketogenic diet, spend most of the day fasted, and exercise in this fasted state before breakfast.  I would imagine this activates AMPK at least as much as some small amount of an herb in a capsule.


Edited by brosci, 01 December 2018 - 06:29 AM.

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#3 Blueflash

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Posted 01 December 2018 - 06:52 PM

Berberine would be another. It can interfere with pharmaceuticals however. More info at examine.  com







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