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Nrf2 activators like Sulforaphane - should they be cycled?

sulforaphane nrf2 cycling

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#1 Biologist

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Posted 09 March 2019 - 09:47 AM


Nrf2 activators, Sulforaphane being the most potent AFAIK, cause a host of cellular defense responses. Nrf2 is also triggered during fasting.

 

But do we know if they should be taken daily, or perhaps cycled weekly? Do you take 25 mg/day or 175 mg once a week?

Let me know if you've seen any evidence to imply one is better than the other. 

 

 

 

 



#2 GABAergic

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Posted 11 August 2019 - 11:02 PM

i was reading about Nrf activators possibly being detrimental for general health long term. im pretty sure regular high dose long term use of sulforaphane is not a good idea. i have personally being using it for a while now, and i do feel strange at times, kind of very tired when going to sleep and waking up next day. reminds me of fasting a bit, which also causes nrf activation. i would suggest to be careful with this stuff as i do not feel any much better than when i first started 3 months ago.


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