30 replies to this topic

[syr_]

Updated as follow.

-Removed IP6. The chlorella is doing enough against heavy metals. The vitamin C is taken at least 1h away from any iron-rich mean.
-Changed type of cat's claw. I'm currently taking toa-free Samento variety.
-Condensated supplementation times due to work schedule.

Morning
5mg methyl B12 (AOR)
400mg Milk Thistle (raw powder, bulknutrition.co.uk)
500mg NAC (raw powder, Discount Supplements UK)
250mg DMAE (NOW Foods)
1000mg Ester-C+Bioflavonoids (Solgar)
100mg Magnesium Orotate (AOR)
30 drops Saw palmetto tincture (A. Vogel)
2 caps AOR Multi Basics 3
21mg Zinc methionine (3 caps, Bioforce)
5 drops Samento (Nutramedix)

Lunch
1 cap reishi shitake mushrooms (Solgar)
1 cap K-R-ALA (Designer Supplements)
1g Chlorella (solgar)
1 Cap Udo's Super8 probiotics (alternated with Advanced Adult blend, 2 times a week)
1 cap AOR Multi Basics 3
500mg Ester-C+Bioflavonoids (Solgar)

After Dinner
1000mg Ester-C+Bioflavonoids (Solgar)
2 teaspoons (=2.8g EPA+DHA) Omega-3 Oil lemon flavoured (NOW Foods)
1/2 teaspoon Borage Oil
150mg Hyaluronic Acid (Jarrows, from Biocell Collagen II)
100mg Magnesium Orotate (AOR)
5 drops Samento (Nutramedix)
500mg NAC (raw powder, Discount Supplements UK)
400mg Milk Thistle (raw powder, bulknutrition.co.uk)
2 caps Immune Defence (Dr Gillian McKeith)