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My new regimen (35+)

30s daily regimen stack aging men

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#1 alphalite

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Posted 23 July 2020 - 06:38 PM


Hi Everyone,

 

Here's my new regimen, I'm quickly approaching 40 (can't believe it) and I'm seriously looking to put together an affordable and manageable regimen to start fighting aging. I work out 6 days a week both cardio and weightlifting.  I have some specific training supplements, but want to add more than just a multivitamin. Here's the daily stack I'm currently building:

 

  • Two-Per Day (LE) - only one a day though, I don't recall but someone of this forum said that "two a day" is overkill for a multivitamin
  • Turmeric Curcumin - Naturemade (500mg)
  • Optimized Resveratrol (LE) -250mg
  • Vitamin C Naturemade: 500 mg
  • Green tea organic - 2 cups a day
  • 1 clove of garlic
  • 300 mcg melatonin (not everyday)

I can list my workout supps, but I don't know if it's relative. I'm a guy with no specific health issues, but want to keep an eye on heart health (like everyone).

Any good suggestions are appreciated.



#2 kurdishfella

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Posted 23 July 2020 - 09:42 PM

How can you say everyone I have never thought about my heart health at all. I think about general health but no specific organ.


Edited by kurdishfella, 23 July 2020 - 09:43 PM.

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#3 alphalite

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Posted 24 July 2020 - 12:31 AM

Hi Kurdishfella,

 

The term "heart health" is commonly used in medical communities and health communication language in the U.S.



#4 TheFountain

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Posted 24 July 2020 - 03:31 AM

That's like, putting spices on food. 



#5 alphalite

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Posted 24 July 2020 - 03:24 PM

Good point! I didn't know the "critique my regime post" would turn so rhetorical.


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#6 mgoktas20

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Posted 11 December 2020 - 11:08 AM

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research..._Activate_SIRT1



#7 Neurocryo

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Posted 27 December 2020 - 02:37 AM

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research...ly_Activate_SIR
 

 

Might I suggest olive leaf extract?

 

You’re an exerciser and oleuropein can really help in those areas... please see https://pubmed.ncbi....h.gov/20495905/

 

It works good for me because I’ve got bad bones and from what I’ve read it doesn’t really act in extremes on some pathways like some supplements.  



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#8 AlxM

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Posted 27 March 2021 - 01:01 AM

@alphalite   What are your workout supplements?   Curious what you take as a pre-workout supplement and also what whey protein powder you take post workout? 







Also tagged with one or more of these keywords: 30s, daily regimen, stack, aging, men

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