LONGECITY

Hi Everyone,

Here's my new regimen, I'm quickly approaching 40 (can't believe it) and I'm seriously looking to put together an affordable and manageable regimen to start fighting aging. I work out 6 days a week both cardio and weightlifting.  I have some specific training supplements, but want to add more than just a multivitamin. Here's the daily stack I'm currently building:

• Two-Per Day (LE) - only one a day though, I don't recall but someone of this forum said that "two a day" is overkill for a multivitamin
• Turmeric Curcumin - Naturemade (500mg)
• Optimized Resveratrol (LE) -250mg
• Vitamin C Naturemade: 500 mg
• Green tea organic - 2 cups a day
• 1 clove of garlic
• 300 mcg melatonin (not everyday)

I can list my workout supps, but I don't know if it's relative. I'm a guy with no specific health issues, but want to keep an eye on heart health (like everyone).

Any good suggestions are appreciated.

How can you say everyone I have never thought about my heart health at all. I think about general health but no specific organ.

Hi Kurdishfella,

The term "heart health" is commonly used in medical communities and health communication language in the U.S.

That's like, putting spices on food. 

Good point! I didn't know the "critique my regime post" would turn so rhetorical.

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research..._Activate_SIRT1

I think you should drink olive oil too. Oleic acid in olive oil activates SIRT1. 

https://www.research...ly_Activate_SIR
 

 

Might I suggest olive leaf extract?

You’re an exerciser and oleuropein can really help in those areas... please see https://pubmed.ncbi....h.gov/20495905/

It works good for me because I’ve got bad bones and from what I’ve read it doesn’t really act in extremes on some pathways like some supplements.  

@alphalite   What are your workout supplements?   Curious what you take as a pre-workout supplement and also what whey protein powder you take post workout?