Currently I have been on a diet higher in carbohydrates for over 3 months, and while I do sleep longer, overall I seem to have much more energy. However, I make sure my carbs come from slow-release sources (e.g. legumes, oats, sweet potatoe).
Posted 10 October 2021 - 10:54 AM
Currently I have been on a diet higher in carbohydrates for over 3 months, and while I do sleep longer, overall I seem to have much more energy. However, I make sure my carbs come from slow-release sources (e.g. legumes, oats, sweet potatoe).
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