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I tried out every diet under the sun. Paleo is best. Here I share what I learned.

Started by Thingsvarious , Nov 14 2020 08:47 PM
diet keto paleo weight loss insulin fasting

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#31 Thingsvarious

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Posted 10 October 2021 - 10:54 AM

Currently I have been on a diet higher in carbohydrates for over 3 months, and while I do sleep longer, overall I seem to have much more energy. However, I make sure my carbs come from slow-release sources (e.g. legumes, oats, sweet potatoe).

 

 


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Also tagged with one or more of these keywords: diet, keto, paleo, weight loss, insulin, fasting

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