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Oleic acid activates SIRT1 much better than resveratrol.
Posted 11 December 2020 - 11:04 AM
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Oleic acid activates SIRT1 much better than resveratrol.
Posted 13 December 2020 - 06:34 PM
Hi,
I consume EVOO on a daily basis, mainly on my wholemeal toast on breakfast and on salads throughout the day. Around 20-30 ml./day I guess.
In your country Turkey EVOO is well known for its high quality and availability.
More info on SIRT1 and EVOO here (Hydroxytyrosol (HT) is a polyphenol that mainly exists in extra virgin olive oil).
Edited by Engadin, 13 December 2020 - 06:36 PM.
Posted 14 December 2020 - 04:14 PM
Hi
We buy olive oil from gardens here in Antalya. Actually i started nowadays. I drink 60-100 mL a day. But it's not enough. To get the most benefits i will try to eat OMAD ot 2MAD as scienticts say. And if you drink it on an empty stomach, it becomes easier.
https://www.healthce...-to-longer-life
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