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Dehydration how to stop it


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#1 darkstar2

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Posted 24 January 2021 - 07:41 PM

Hi .


I have problem with dehydration . I do not know how to stop it . 

I am use marshallow root for my intestinal but small dose of it cause dehydration. I have found that i can ballance my dehydration by medium intensity training. After it fluid are stay in my body. But after using marhallow root i have frequent urination. I need to use marshallow root because it help me very. When i am dehydrated i fill tired my mind is foggy . I do not have power to work. Mayby somebody knows how to stop it ?

#2 adamh

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Posted 31 January 2021 - 12:09 AM

Ummmmmm drink more water? Carry a bottle with you at all times and in your car. Should do the job

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