3/2/2021 I am starting a protocol based on the snake diet only slightly modified. I will fast with snake juice for 72 hours and then will do a daylight hours refeed. Most likely I will try to limit it to 8 hours but with 72 hour fasts between days my main goal is to not eat later in the evening or shortly before the sun goes down. I am going to combine this fasting method with tanning daily outside for 20 mins minimum weather permitting since I am located up north in the USA. For the first fast kick-starting this I am trying to go 5-7 days. I will do light resistance band exercises and a 40-60 min walk daily to increase autophagy. I have heard mixed things on exercise I so may take it easy kickstarting this routine and transition into resistance band exercises. My goal is to do just enough resistance band exercise to preserve muscle long-term. I really need to lose about 15-20 lbs of body fat, tighten skin, and tone my muscles up.
3/2/2021 I am starting a protocol similar to the topic idea. I will be doing a snake diet approach only slightly modified. Fast with snake juice for 72 hours and then will do a daylight hours refeed. Most likely I will try to limit it to 8 hours but with 72 hour fasts between days my main goal is to not eat later in the evening or shortly before the sun goes down. I am going to combine this fasting method with tanning daily outside for 20 mins minimum weather permitting since I am located up north in the USA. For the first fast kick-starting this I am trying to go 5-7 days. I will do light resistance band exercises and a 40-60 min walk daily to increase autophagy. I have heard mixed things on this so may take it easy kickstarting this routine and transition into it.
