2 replies to this topic

[Fernando G]

I want increase testosterone?

[Rocket]

Clomid eod

[Gal220]

Article - https://daveasprey.c...e-for-a-decade/

 

-Avoid sugar(bread, soda, ketchup, potatoes, pasta)

-Eat plenty of fat(eggs, butter, meat)

-weight lifting(deadlift especially), rest

-change deodorant

-power posing

-supplements(D, zinc)

 

"Sugar is to testosterone what kryptonite is to Superman. Eliminating sugar is probably the single most powerful way to increase your performance, in part because sugar absolutely devastates your testosterone levels"

 

Pine Pollen is the best supplement, recommended to cycle it though