There have been lots of complex frameworks in longevity, like:
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Aubrey de Grey (SENS Research Foundation): 7 types of aging damage.
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Hallmarks of Aging (research paper): 12 interconnected processes
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Dr. Greger (How Not to Age): 11 pathways
But if we look at the global data, there are two major death endpoints: cardiovascular disease, 33% and cancer, with 19% deaths globally.
And the key interventions that could strengthen vascular, immune, and metabolic systems all at once? Walking, sunlight, and exercise.
Find out the science behind it here → The Real Pathways to Longevity
