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[prismatic_light]

I was wondering what those who have researched exercise and nutrition more than I would think about my supplement and exercise regimen. Please feel free to critique and make suggestions. I am trying to make sure that this habit is healthy for me, because I intend to continue it for a few decades, with modified supplement dosages.

I am male, 19 years old, 6'6", 230 lbs., and I do not practice a restrictive diet.

My supplements include half the maximum dosage of:

Cod Liver Fish Oil
Ortho-Mind
Gamma E-Complex
Glucosamine Chondriotin plus MSM
Creatine
Whey protein
Life Extension Mix Tablets (Multi)
Thera-Lac
Green Phyto Foods

I used to take Melatonin, but working graveyard gives me random sleep patterns.

My workout at 24-hour fitness includes:

Day #1-Bench
Incline press
Shoulder press
Upright rows
Tricep extension
Press downs
Bar dips (3 sets of burnout)
Abs

Day #2-Pullups (3 sets of burnout)
Pull downs
Cable row
Bent dumbell rows
Barbell curl
Dumbell curl
Hammer curl
Abs

Day #3-Squats
Leg press
Leg extension
Leg curls
Toe press
Abs

Day #4-Bench
Incline press
Shoulder press
Upright rows
Tricep extension
Press downs
Bar dips (3 sets of burnout)
Abs

Day #5-Pullups (3 sets of burnout)
Pull downs
Cable row
Bent dumbell rows
Barbell
Dumbell curl
Hammer curl
Abs

Day #6-Squats
Leg press
Leg extension
Leg curls
Toe press
Abs

Day #7-Rest!

Includes unscheduled cardiovascular exercise including hiking, jogging, biking, and walking.

WEEK SCHEDULE

1. Week #1-#3:3X10 and 3X10 Auxillary
2. Week #1-#6:10-8-6-4-2 and 3X10 Auxillary
3. Week #1-#6:5X5 and 3X10 Auxillary
4. Week #1-#6:5-4-3-2-1 Auxillary 3X10


It's a 21 week cycle that I repeat with one week of rest in between cycles.

Thanks for any suggestions.

[Shepard]

Your lifting schedule is a little overkill.