I will be going to away to study for 3 months with a final examination at the end. I am looking into a nootropic stack to help with memory recollection / mental alertness / focused ability.
I am a male of 35yrs on a lacto ova vegetarian diet.
Out of the nootropics and supplments I have on hand and need to use up; I was thinking of the following:
Class Day's = Mon - Fri:
Deprenyl 5 mg (1 x Day)
Piracetam 2,400 mg (2 x Day)
L-Huperzine A 200 mcg (1 x Day)
Choline 250 mg (2 x Day)
Phospahtidyl Serine 100mg (2 x Day)
Ginkgo Biloba 400mg (2 x Day)
Korean Ginseng 200mg (2 x Day)
Exam Days (5 days Prior and during)
Deprenyl 5 mg
Centrophenoxine 500 mg
Piracetam 1,200 mg (2 x Day)
Aniracetam 750 mg
Hydergine 2.25-5 mg
L-Huperzine A 200 mcg (2 x Day)
Galantamine 8 mg
Alpha GPC 600mg
Choline 250 mg (2 x Day)
I also take a vit & min supplement that contains:
Multi Vitamin And Mineral: (1 x Day)
Vitamin A 750µg
Vitamin E (50 i.u.)
Vitamin C 150mg
Thiamin (B1) 39mg
Riboflavin (B2) 50mg
Niacin (B3) 50mg
Vitamin B6 41mg
Folacin (Folic Acid) 200µg
Vitamin B12 50µg
Biotin 50µg
Pantothenic Acid 50mg
Calcium 158mg
(40mg as Amino Acid Chelate)
Phosphorus 91mg
Iron 15mg
Magnesium 60mg
Zinc 10mg
Iodine 100µg
Manganese 1mg
Copper 1000µg
Molybdenum 25µg
Chromium 25µg
Selenium 32.5µg
Vanadium 25µg
Choline Bitartrate 50mg
Inositol 50mg
Methionine 50mg
PABA 50mg
Citrus Bioflavanoids 25mg
Lysine HCI 22mg
Cysteine 0.6mg
Hesperidin 10mg
Betaine HCl 12mg
Rutin 2mg
Papain 2mg
Lecithin 40mg
Other daily supplements:
Sodium Ascorbate Powder 5,000mg (2 x Day)
Vegan Omega 3: EPA = 50mg / DHA = 350mg (1 x Day)
Sat & Sun: OFF
Please advise on whether this stack would work and if I need to remove or reduce or increase any dosages. I do not really want to add anything new to the stack if it can be avoided.
Thank you in advance.
Edited by noobie, 27 June 2009 - 07:14 PM.