Hi!
I was thinking about the time when my anxiety got worse and the only thing that changed in my life was taking the higher dose of whey proteine (dymatize elite). I take it every morning, afternoon, and after workout. It is almost 90 g of whey per day. Before I used to take it only 3 times per week (after workout), and never had similar problems.
By nature I have lack of confidence but is it possible that there is some chemistry in this type of food that can boost my anxiety level? Is it possible that there is something in the protein or some kind of the sweetener inside that can make me feel anxious from time to time? I can stop taking it, just to see the difference... but I was just wondering what do you think about this.
Some guys here have the same problem:
http://forum.bodybui...12281421&page=1