I think the meythlation theory and mood disorders/mental health still has alot of tweaking that needs to be done for understanding.
For example, by all observation I would be considered an undermeythlator, however I find niacinimide seems to bring relief to me even though niacinimide is supposed to be bad for undermeythlators.
Somesuggest niacinimide spares trytophan, it also raises blood glucose. Some theorize higher blood glucose may raise serotonin. The theory is serotonin reduces hunger, and if ones blood glucose is higher they would not want to eat as much to raise it.
On the other hand it is quite common for people who have anxiety to experience hypoglycemia, they often get relief from eating carbs, that may explain why in offices people always bring in sugary treats.
B6 tends to lower blood glucose, it is a glycation inhibitor. This for some may make anxiety worse, even though B6 is believed to be good for under meythlators and those with anxiety.
I do agree balane is key and it can be personal.
I have personally find too much B6 gets me panicky, too much b12 gets me lethargic, too much niacinimide gives me a runny nose, too much folic acid also gives me anxiety. Too much choline gives me a headache.
I respond well to inositol outside of it gives me some stomach cramps and loose stools. The only B vitamin that so far has not given me any sides is B5, unfortunately it was the last one I tried because you don't hear about people needing it too often.
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