3 replies to this topic

[healthack]

I wish to better control the kind of amino acids in my diet and their amounts, as I am very sensitive to some of them and require more of others. What I'm looking for are tables showing specific foods and the averages of amino acids (the make-up of the protein) within them. I've seen a few of these before but I've looked long and hard using google with very little result.

Thanks for any help

[DePaw]

CRONometer has amino acid data for most foods, just customise your amino acid targets for how much you want and it'll tell you if you're getting the right balance.

[Deckah]

CRON is preferred.

When I need to google something for a nutrition profile, I use self.com. Like, site:self.com blueberries

[chung_pao]

IMO, the presentation is better at Nutritiondata.com
Ex. milk: http://nutritiondata...g-products/69/2

Although I see now that cron has many other useful functions aswell.

Edited by chung_pao, 24 May 2013 - 07:20 AM.