Hi guys, I'm less than a week away from getting my jaws torn from my body and screwed back together. I'm doing a ketogenic diet so trying to avoid milk/grains. What can I do to help me recover as fast as possible? I want my bones to grow back and grow back stronger, along with soft tissue repair.
I also want to continue training in swimming, powerlifting and boxing as soon as I can without risking broken bones (from punches and whatnot) in the future. Anyway I can help that?
Thanks!