Hello longecity community,
I visit this forum from time to time but i dont have that kind of knowledge you guys have, i was really surprised when i read through some articles many useful things i ve found and also many users with a lot of experience, i got really enthusiastic about brain health and nootropics since i am a student, but i am looking for your help because i have no idea what could be the best for me.
Little background when I was little everything was fine i was reading a lot computers were my passion but then in age about 12-14 i lost interest like nearly in everything my father was always working abroad i so it never was that cool relationship father-son more like i got stuff and he got his, my mum also stared working abroad since my 15 so i am living since then pretty on my own i started taking antidepresives (fluvoxamini hydrogenomaleas ) in my 17 first time because i couldnt get my mind straight and focus on school but i got like no hobbys and much free time i tried find something but nothing was astonishing for me, i went to university which i have failed i am going to second one now, i have quit taking antidepr.in my 21 but 7 months later i got to visit my psychiatrist again and i am taking escitalopram 20 mg now its for social anxiety also antidepresive
Last months i dont feel like socializing but its quite okay, my main problem is i am the worst procrastinator ( i even posponed this entry for 2-3 months)i am lazy and i feel like my thoughts(and what i do) are totally inconsistent with what i actually do now i am trying a little routine to get things done but i cant push myself to it and i decided now that i wanna focus just on studying i need to get done my exams from previous year i am little experimental so i welcome every idea i would appriciate something for cognition, it would be nice to feel like thirsty for knowledge maybe i am asking for too much what i tried today is this stack:
Escitalopram 20mg
Omega 3
Piracetam 1.6g
Rhodiola 500mg
Ashwagandha 350mg
Shilajit 250mg
Lack of motivation, dont know if low testosterone or how are my dopamine levels, maybe adhd.
Could this help me with anything? Any ideas for doses ? I am not sure about amphetamines like aderall because here in europe i cant get it so maybe some substitution ? But i am not sure if it could help or if i have adhd thank you so much for your time and help.
My problems are similar to many here i guess maybe some links from forum will be enough but its little harder for me to understand because english is my second language hope you understand and the section is right thanks !