These may help:
Omega-3 Fatty Acids: Omega-3s, found in fish oil supplements, have been linked to mood regulation and may help alleviate symptoms of depression and anxiety.
L-Theanine: This amino acid found in green tea has calming effects and may help reduce stress and promote relaxation without causing drowsiness.
Ashwagandha: An adaptogenic herb known for its ability to help the body manage stress and promote emotional balance.
Rhodiola Rosea: Another adaptogenic herb that may help increase resistance to stress and improve mood.
Magnesium: Magnesium deficiency has been linked to symptoms of depression and anxiety, so supplementing with magnesium may help support mood regulation.
B-complex vitamins: Vitamins such as B6, B9 (folate), and B12 are involved in neurotransmitter synthesis and can support overall mood and energy levels.
Valerian Root: This herb has mild sedative effects and may help promote relaxation and improve sleep quality, which can be disrupted during emotional distress.
Probiotics: Gut health is closely linked to mood, so probiotic supplements may help support overall well-being during stressful times.
However, they may help if one changes one's daily routine and lifestyle. I chose Magnesium and B-Complex vitamins from Nutraharmony. But what helped me was taking on a new hobby and getting along with new people. No one should be alone, IMO, dealing with the depression a heartbreak can cause.
Edited by Deanne, Yesterday, 02:47 PM.