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What is the correct curcumin dosage for health maintenance and possible antiaging effects?

Started by brighty , Jun 04 2016 02:46 PM
curcumin bio-curcumin antiaging cancer prevention

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#1 brighty

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Posted 04 June 2016 - 02:46 PM


Hi,

I am thinking about adding curcumin to my regimen. I am a healthy male in his mid-30s without any medical conditions. My current daily regimen consists of Elysium Basis and 500 mg of non-micronized trans-resveratrol.

What is the correct curcumin dosage for health maintenance and possible antiaging effects? Would taking one capsule of Life Extension Super Bio-Curcumin daily be considered overdose for my situation?

Thanks,

 


#2 Strelok

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Posted 06 June 2016 - 11:16 PM

I take 2 x 500mg Meriva extract capsules daily for this purpose. 


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