4 replies to this topic

[tunt01]

Worth a watch.

 

[gill3362]

I've run the fasting mimicking diet several times (at least 5 I think). 

If you have any questions about the day to day running of it, you can direct questions my way. 

 

I am not into the super technical data as much but I have some handle on that, as well.

[tunt01]

What was your dietary pattern over the fasting mimicking days?

[gill3362]

I'm pretty into intermittent fasting, so it was pretty simple for me to add that on top of the FMD. So I at one larger meal that satisfied the criteria of the study. It was surprisingly filling. 

Nowadays, I adhere pretty closely to the plan laid out here (scroll down to the "The Nutritional Criteria" section in the link) with some gynostemma tea thrown in for good measure. I do this because a shelf stable version is nice for traveling, shipping, etc. We currently sell it at my company. 

 

Let me know if you have any other questions.

[drew_ab]

This 98 min video with Valter Longo was just dropped on the Viva Longevity channel. I'm about halfway in and it's fantastic. 

 

https://youtu.be/2_s...uKnf1Wnv-Jlc6Ka