Hey guys,
For sleep hygiene, I just switched out my normal light bulbs in my apt to red light bulbs - nothing expensive, just cheap $6 bulbs. Immediately after I experienced muscle twitching and it feels like my head is being pulled - weird, I know. Has anyone experienced anything weird after using these, and could this indicate that this could be bad or dangerous? Are there any dangers in using cheap red bulbs? I couldn't find anything on the internet, but I don't want to do more harm than good through self-experimentation, so any help would be appreciated.
Thanks.