Hi, new thr forum and this is my first post. I am currently diagnosed ADD (sympons correlate with those of ADD-PI w/ sluggish cognitive tempo, which i believe is not currently considered a diagnosis, but is being included in the new DSM).
Currently take 20mg generic Mixed Amp Salts XR, which has drasticly improved my cognitive functioning and reduced my symptoms. My personal desire is to keep my dosage of amp as low as possible, so i started thoroughly investigating nootropic substances that may further improve cognituve function, and help deter some of the negative effects of amp.
Currently take this as my daily regiment:
20mg generic adderal xr
turneric-500mg 2x day
Magnesiun-(as oxide : [ ) 750 mg
Sulbutiamine-500mg 2x a day
Piracetam-4g 2x a day
Choline citrate-2g 2x a day
Soy lecithin-1.2g 2x a day
Alacar-1g 2x a day
Ive been using this daily for the last month and found significant improvement in attention span, memory recall, verbal fluency, and overall sense of well being. These improved beyond what Amp was already helping with. Very slight problems with depression/anxiety before Amp, believed to be due to frustration with myself over an inability to accomplish goals relating to being undiagnosed, and ADD symptoms heavily influencing my life.
Ive researched them to great extent, but want more personal, specific advice on incorporating them into my current stack, whether it be one at a time, dosages, contraindications with current supps, etc. Thank you for your time, and this forum for equipping me with information to improve my quality of life.