now ADAM has a healthy dose of saw palmento in it... i dont know how that will react in a young mans body. it MIGHT not be a big deal, but i would probably stay away unless youre 35+
i ran out of my pioneer 1+, so i went to the store to see if i could find something similar but with a better vit-E profile... and i found a multi by inVite... i actually like it better than the pioneer, although it is slightly more expensive. i think its got the best ingredient profile of any basic multi ive seen... the company also meets my rather strict standards for assaying amounts and purity.
http://www.invitehea...roductID=MAR020Serving size: 2 tablets + 1 liquid filled Vegetarian Licaps® Cap
Servings Per Container: 30
Amount Per Serving % Daily Value
Vitamin C (as Ester C® calcium ascorbate) 200 mg -
Thiamin (Vitamin B-1)
(as thiamine HCL) 50 mg -
Riboflavin (Vitamin B-2) 50 mg -
Niacin (Vitamin B-3)
(as niacinamide) 50 mg -
Vitamin B-6 (as pyridoxine HCL) 50 mg -
Folate (as folic acid) 400 mcg -
Vitamin B-12 (as cyanocobalamin) 100 mcg -
Biotin 100 mcg -
Pantothenic Acid (as d-calcium pantothenate) 50 mg -
Calcium (as calcium citrate, Ester C®, calcium ascorbate) 60 mg -
Iodine (from kelp) 150 mcg -
Magnesium (as magnesium citrate) 30 mg -
Zinc (as Biokey® zinc chelate) 15 mg -
Copper (as Biokey® copper chelate) 1.5 mg -
Manganese (as Biokey® manganese chelate) 1 mg -
Chromium (as Biokey® chromium chelate) 200 mcg -
Molybdenum (as Biokey® molybdenum chelate) 75 mcg -
Potassium (as potassium complex) 1 mg **
Boron (as Biokey® boron chelate) 5 mg *
Choline (as choline bitartrate) 50 mg *
Citrus bioflavonoid complex
[50% total bioflavonoids (20 mg)] typical profile: 40 mg -
(to equal 50% total bioflavonoids) - -
Flavanone (hesperidin) 14 mg -
Flavonones (naringin, naringenin 7-B-rutinoside and others) 5.6 mg -
Flavonois, flavones and related phenolic compounds 0.4 mg -
Inositol 50 mg *
PABA (para-aminobenzoic acid) 50 mg *
Rutin (dimorphandra mollis)(seeds) 40 mg *
Silicon 2 mg *
Sulphur (colloidal) 5 mg *
Vanadium (as Biokey® vanadium chelate) 10 mcg *
Vitamin D (as cholecalciferol) 400 IU's -
Vitamin E as: - -
Natural Mixed Tocopherols with: 60 mg *
d-alpha tocopherol 9.6 mg *
N/A (14 IU's Vit.E) -
d-beta tocopherol 1.2 mg *
d-gamma tocopherol 40.2 mg *
d-delta tocopherol 9 mg *
Palm Tocotrienol Complex as Tocomin®** with: 20 mg *
d-alpha tocopherol 4.2 mg *
d-alpha tocotrienol (14 IU's Vit.E) +
d-gamma tocotrienol 4.2 mg *
d-delta tocotrienol 9.4 mg *
N/A 2.2 mg *
Selenium 200 mcg -
CoEnzymeQ10 30 mg *
Caromix®***Standardized Mixed Carotenoids containing: Total: 25 mg -
Alpha Carotene as Caromin®**** 1 mg -
Astaxanthin as astaZANTHIN™***** 750 mcg *
Vitamin A CaroCare®****** (as beta carotene) 20,000 IU's 400%
Gamma Carotene 132 mcg *
Lutein (as FloraGlo®******* from marigold flowers) with 6mg -
Zeaxanthin 300 mcg -
Lycopene (as Lycomato®******** from tomatos) with 5 mg *
Phytoene 490 mcg -
Phytofluene and other phytoactive antioxidants. 450 mcg