Hi my current supplement intake is:
Morning:
Gingko Biloba 450mg
Choline(bitartrate) 250mg
Inositol 250mg
Sulbutiamine(Arcalion) 400mg
Piracetam(Noostan) 1600mg
Various vitamins and minerals(I'm in the process of changing to another supplement of these)
Lunch:
Piracetam 1600mg
Gingko Biloba 450mg
Choline(bitartrate) 250mg
Inositol 250mg
Sometimes I also take a strong Gotu Kola tea when I need that extra energy(cafeine doesn't work very well for me).
So do you think I should change/add anything?
I would also like to ask you if there is anything that I could take to increase motivation, I've been taking sulbutiamine for that but the only thing that it does is keeping me from being sleepy in the morning.
Thank You
My supplement intake
Started by
PeriPhysis
, Jun 18 2006 01:48 PM
3 replies to this topic
#1
Posted 18 June 2006 - 01:48 PM
#2
Posted 18 June 2006 - 05:42 PM
What gingko product are you using? 900mg/day is quite high for most gingko supplements.
Maybe increase inositol, 500mg/day probably won't give you much.
Maybe increase inositol, 500mg/day probably won't give you much.
#3
Posted 18 June 2006 - 07:30 PM
Inositol at 250 mg isn't going to do anything unless you have a chronic deficiency. What's your goal using it?
Ginkgo dose is defintely high so I assume you are taking it in a non-standardized form. If not, you should undoubtedly lower it.
For motivation I'd suggest Modafinil.
Ginkgo dose is defintely high so I assume you are taking it in a non-standardized form. If not, you should undoubtedly lower it.
For motivation I'd suggest Modafinil.
#4
Posted 18 June 2006 - 10:24 PM
Hi guys
Non standard Gingko yes, I am taking the dosage written in the bottle, as for the Inositol it cames in the same pill as my current choline supplement and I decided to give it a try and see if I noticed anything, Modafinil hmmm I'll try to get it and give it a try
Thank you
Non standard Gingko yes, I am taking the dosage written in the bottle, as for the Inositol it cames in the same pill as my current choline supplement and I decided to give it a try and see if I noticed anything, Modafinil hmmm I'll try to get it and give it a try
Thank you
Edited by evilthinker, 19 June 2006 - 12:19 AM.
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