I'd like to see a thread that combines the various criteria(and adds more, if folks think I've missed something).
Age:
Height:
Weight:
Dose:
Supplier:
Time of Day: (As in multiple doses or single dose, empty stomach or not, etc).
Combinations:
Date started:
Change in Lifestyle:
Effects Noted:
I'll start it off:
Age: 32
Height: 6'3
Weight: 230
Dose: Initially 100 mg per day. Moved to 1000 mg per day. Finally, 2.3 grams per day.
Supplier: Longevinex, Relentless Improvement and RevGenetics.
Time of Day: First thing in the morning on an empty stomach. Single dose.
Combinations: Dose is combined with quercetin(50 mg) and lecithin(50mg). Also some olive oil(1 gram), since I keep hearing in various threads that resveratrol needs a little fat for proper absorption.
Date Started: November, 2006: 100 mg. July, 2007: 1000 mg. August, 2007: 2.3 grams.
Change in Lifestyle: Stopped smoking in July. Added vigorous supplement regimen in July. Felt better for a week or so, but I attribute that mostly to quitting smoking.
Effects Noted: Unfortunately, I didn't have my vitals checked before starting on this regimen, but I'll be going into the doctor's in a month's time for a full work up. I'll report any changes from my last visit on this thread.
However: I did not notice any anecdotal changes in the 8 initial months on 100 mg. Nor did I notice any changes in the 1 month on 1000 mg. Finally, I did not notice any anecdotal evidence of effects in this last month on 2.3 grams.
Edited by suspire, 17 August 2007 - 05:07 PM.