Here's some good information that I found from Oregon State:
http://lpi.oregonsta...ontentnuts.html
A good place to start for those new to supplements
Started by
Ghostrider
, May 11 2008 07:16 AM
3 replies to this topic
#1
Posted 11 May 2008 - 07:16 AM
#2
Posted 11 May 2008 - 09:03 AM
#3
Posted 12 May 2008 - 03:20 AM
This is a good place to start in my opinion:
http://www.cron-web....ts-guide-1.html
Looks like a good site...and a great opportunity to plug my iHerb referral code: HEM005 - save $5 on new orders. For some reason though, I can't copy and paste from that site. I tried using the latest Mozilla Firefox browser as well as IE6. Strange.
#4
Posted 12 May 2008 - 03:30 AM
I disagree with a few things on the cron site:
http://www.cron-web....-condensed.html
I can't seem to copy anything, but on the last sample diet for the male, they recommend doing 1.5 grams of ALCAR, sounds a bit high? I took 1.5 grams yesterday and I considered that to be a megadose. The bottle recommends 500 mg a day. Also, the recommend 2x omega 6 to omega 3 ratio, I know that's wrong, you need to have more Omega 3 than Omega 6. See related question that I posted a few days ago about the link between Omega 6 and cancer.
http://www.cron-web....-condensed.html
I can't seem to copy anything, but on the last sample diet for the male, they recommend doing 1.5 grams of ALCAR, sounds a bit high? I took 1.5 grams yesterday and I considered that to be a megadose. The bottle recommends 500 mg a day. Also, the recommend 2x omega 6 to omega 3 ratio, I know that's wrong, you need to have more Omega 3 than Omega 6. See related question that I posted a few days ago about the link between Omega 6 and cancer.
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