Hi all, long time member, haven't been on in a while.
I suffer(ed) from anxiety, depression, stress, low energy, nervous about social settings (still). Also have trouble FALLING asleep, not staying asleep.
I've been on a stack for a while and it's been going great but I think it's time to cycle off and try something new.
Currently I'm on
Rhodiola 300mg
L theanine 200-300mg
Multivatmin
All in the AM with coffee
Ashwagandha at night occasionally
This has worked well for me but I still have trouble falling asleep.
I was thinking of trying the Mr. Happy Stack and keeping l theanine and adding cordyceps.
I started a new job so I'm basically looking for:
Stress/anxiety relief
Sleeping help
Focus/energy/concentration/cognitive enhancement
I'm open to any of sort of stack building advice including racetams (if you think they are warranted for what I'm looking for!)
Sorry for the long post and thank you to all in advance.
Anxiety, depression, energy/focus suggestions.
Started by
rades1
, Oct 20 2017 06:39 PM
anxiety depression focus cognitive racetams nootropics
2 replies to this topic
#1
Posted 20 October 2017 - 06:39 PM
#2
Posted 20 October 2017 - 06:43 PM
(To add, I feel good up until around 2pm, than I get very tired till around 7 and get a second wind the rest of the night, maybe modifinil? lol)
#3
Posted 20 October 2017 - 08:33 PM
Okay, so I've been researching for the past few hours and came up with a stack, of course I would introduce all of these individual to access the effects.
Uridine
Aniracetam
L theanine
Multivitamin with a B complex and 50mg Choline in it
Cordyceps mushrooms
Max DHA Fish oil
Ashwagandha at night
Thoughts?
Uridine
Aniracetam
L theanine
Multivitamin with a B complex and 50mg Choline in it
Cordyceps mushrooms
Max DHA Fish oil
Ashwagandha at night
Thoughts?
Also tagged with one or more of these keywords: anxiety, depression, focus, cognitive, racetams, nootropics
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