Lately I've been fizzling out and stopping about 30-40 min into my regime not due to fatigue, but boredom and lack of concentration. Looking for not so crazy and simple additions to help combat this.
Currently doing 3-5x per week of Yoga / Resistance / HIIT interval based workout, averaging about 60 min each.
Preworkout
Pea protein shake usually on waking
Coffee w/ MCT and GFB
Ashwagandha
Any recommendations?