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Peripheral Neuropathy?

nerve health periphery

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#1 gamesguru

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Posted 06 November 2018 - 01:21 AM


let's start a thread on this.

 

I read pigmented beans and blueberries are good but I don't know.  And I went to the gym today and I did some squats and deadlifts and my ankles actually feel good for once.



#2 experimenting

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Posted 10 November 2018 - 09:33 PM

let's start a thread on this.

I read pigmented beans and blueberries are good but I don't know. And I went to the gym today and I did some squats and deadlifts and my ankles actually feel good for once.


Umm separate things entirely?

If it's some kind of tissue injury one guess would be it's piriformis syndrome (neuropathy is in the back and legs). Deadlifting will help with that (particularly a stiff-leg deadlift without touchdown/reset). As will various stretching regimes. Squatting not so much (though it won't hurt).

If it's diet/nutrients/vitamins for me it's usually NMDA related and it could either be antagonism or agonism so try magnesium /calcium (intriguingly Mg makes my back pain worse, calcium removes it).

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