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health running processed food vpa hiit exercise exercising research

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#1 Cloomis

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Posted 18 October 2024 - 11:16 AM


I researched the broad health categories, and here’s what you need to know:

Running: Just 15 minutes per week reduces mortality risk, but running over 2 hours offers no extra benefit.

Walking: Walking 1.5-2 hours daily reduces premature death risk by 65%, compared to a 35% benefit for general moderate activity.

Ultra-Processed Foods (UPF): While processed meats increase cardiovascular risk by 21%, yogurt and dairy desserts actually reduce it by 8%.

For a closer look at the details, read the full blog: cropped-logo_final-1-32x32.pngCrafting Your Fitness Routine with Longevity Exercises


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