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Exercise and videogame

exercise videogame

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#1 Yojimbo94

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Posted 08 November 2018 - 05:53 PM


hi, I've always had problems with dopamine in general, I wanted to know if doing physical activity every day can compensate for dopamine receptors and mental health about 2-3 hours of video games spent a day, so as not to have problems of attention , energy, desire to do, self-esteem etc ... in other words daily physical exercise can compensate for the dopaminergic damage that video games, TV and internet make?
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#2 Keizo

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Posted 11 January 2019 - 04:28 PM

you could do what this guy does

 

 

 

 

 

I can just say from my experience that exercise does help "energy levels" over time, whereas just sitting on a chair inside can make me unmotivated etc. Just taking a long walk after I've sat inside for too long helps a lot.


Edited by Keizo, 11 January 2019 - 04:32 PM.






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