4 replies to this topic

[experimenting]

What's the final verdict here? Do we need to take both? Or just MK7, since it does all that MK4 does but at a lower dose?

My n=1 experience (and supported by masterjohn) has been that MK4 decalcifies, but MK7 prevents hypercalcemia in the first place. Thoughts?

[experimenting]

Shameless bump

[John250]

I’ve never heard of mk4 but this was interesting


https://nbihealth.co...-hip-fractures/

[brosci]

Anecdotally, when I was using Thorne's liquid Mk4 (fairly high dose), my teeth often felt incredibly slick / smooth.  While taking the innovix Mk4+Mk7 blend or jarrow's mk7, I haven't noticed this side effect.

[experimenting]

Interesting. I'm trying k1 on its own right now. Seeing if it converts etc.