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Want to get my omega3's from food sources

fish seeds omega3 food health fats cardiovascular brain

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#1 MankindRising

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Posted 21 December 2018 - 11:13 AM

What food sources would be least prone to pollution and contamination. From what I understand lots of fish are loaded with mercury for example. I do consume fish regularly but I have been avoiding tuna for example.

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Also tagged with one or more of these keywords: fish, seeds, omega3, food, health, fats, cardiovascular, brain

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