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The Next Day "Workout Hangover"

exercise dlpa

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#1 CWF1986

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Posted 08 March 2019 - 11:27 PM


I was wondering if taking some some DLPA an hour or so after my PWO shake would help with the ‘Workout Hangover’ the next day.

My thoughts were that the DLPA would help provide the raw material for the catecholamines, trace amines, and endorphins that get used up during a training session.

 

If so, what would be a decent starting dose and what’s the highest I would wanna go.



#2 WillNitschke

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Posted 19 May 2019 - 10:14 AM

What do you mean by 'workout hangover' ?
 

Do you mean muscle ache? If that's what you're talking about, then just work out regularly and your body will adapt and the muscle soreness will go away.



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