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what is the best carbs for a meal replacement shake?

drink

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#1 ironfistx

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Posted 29 May 2019 - 11:31 PM


From what I've seen you can get destrose, maltodextrin waxy maize and oats.  Oats has a bunch of fiber so you probably don't want to do just oats.  Of the other three what is preferred?


Edited by ironfistx, 29 May 2019 - 11:32 PM.






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