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what would we do to make a non milk based protein shake?

Started by ironfistx , Jun 25 2016 05:24 AM
drink

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#1 ironfistx

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Posted 25 June 2016 - 05:24 AM


Assume you are going to start with water.

 

You could get whey protein.  You would need more calories, too, so something like Carbo gain?

 

http://www.dpsnutrit...ydrate-2-lb.htm

 

What about fats that are soluble in liquid?

 

This should be like 900 calories per 46 ounces or so.


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