Hello all,
Recently I experienced a very severe panic attack for absolutely no reason whatsoever so what brought this on is unknown to me. I have noticed since this episode I feel a panicked, heavy sensation in my chest and if I focus enough on it I can feel tension building up. I will add I have been taking a nightly 300mcg Melatonin for the past 2 months.
Any ideas what I can do!?
Edited by Peatson, 19 May 2020 - 11:45 AM.