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How is my anti-aging stack?

glycation telomeres aging

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#1 RubiksKid

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Posted 20 October 2021 - 09:24 PM


I've been taking anti-aging supplements for a long time now and the list has steadily grown. I wear sunscreen, avoid the sun, drink plenty of water, eat healthy, and I've tried to obviate biological problems like glycation, telomere shortening, etc. Are there any clear holes in my regimen?

 

vitamin C, D

collagen 

fish oil

acetyl-L-carnitine

carnosine 

benfotiamine

Epitalon

astragalus 

gotu kola

turmeric 

MSM, chondroitin

 

I was going to add TAM-818, but things are already pretty expensive. 



#2 RubiksKid

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Posted 21 November 2021 - 05:21 PM

I just added resveratrol to the list. I won't be making any more changes for a while.







Also tagged with one or more of these keywords: glycation, telomeres, aging

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