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To take B12 with food or not?

Started by osris , Feb 01 2022 02:09 PM
b12 food

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#1 osris

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Posted 01 February 2022 - 02:09 PM


To take B12 with food or not?

 

I can't find a definitive answer on this.

 

Can anyone give me one?


#2 Phoebus

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Posted 02 February 2022 - 07:56 PM

Yes, you should take any vitamin supplement with food, makes it easier for you body to absorb it since the digestive process is happening 


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#3 osris

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Posted 03 February 2022 - 07:09 PM

Thanks, but I read that B12 is different for some reason. All of the online references to it and meals say it should be taken on an empty stomach.


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