10.6 million steps were logged after 12 weeks of the Step Masters Challenge.
By week 7, their health data looked like they had done elite endurance training:
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VO₂max surged to 47 ml/kg/min
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Resting Heart Rate plummeted to 48 bpm.
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Heart Rate Variability skyrocketed by 56% (a change usually linked with slashing heart risk in half)
Other unexpected wins included:
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+2,000 extra steps = better sleep
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Family members joining in.
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Strength maintained with only one weekly session
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Treadmills + Netflix = 5,000+ steps
95% of the participants intend to continue the habit after the challenge. Find out why: Step Masters 2025
