This question came to my mind today after discovering recently that a few of the supplements that I already take (or used to take) unknowingly to me contained some form of choline.
For pre-workout I have a tub of Omega Sports Ultima. The bodybuilding community raves about the benefits of this stuff inside and outside of the gym so I bought it and after a few uses of various doses I stopped taking it because it makes me crash HARD. Come to realize that it contains Alpha-GPC, CDP Choline and DMAE.
I also have a few tubs of SNS Focus-XT that I use when I really want to get some serious studying done before an exam. I love this stuff and have dealt with the side-effects it gives me because the focus and concentration I get from it outweigh the negatives but it messes my stomach up and again it makes me crash hard. Today I checked and it contains Choline Bitartrate, ALCAR, and DMAE.
Also, I've been experimenting with Piracetam and I know that Choline has synergistic effects which I would like to experience but any amount of Choline I ingest makes me crash.
It seems that this may prove to be a barrier to me experiencing the positive effects from some of these supplements. Is there anything that I can do or take to combat this effect?














